Reset & Rebalance:

Your Health Goals for the New Year

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Heart & Connection: Loving Yourself and Others Well

A gentle conversation on emotional wellness, healthy relationships, and the simple practices that help us show up with kindness for ourselves and the people we love.

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Digital Confidence: Technology Made Simple

A beginner friendly session that breaks down smartphones, online tools, and everyday tech so you feel confident, safe, and able to stay connected.

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Spring into Motion: Staying Strong and Steady

Learn easy ways to build strength, improve balance, and keep your body moving with confidence as we head into a new season.

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Spring into Motion: Staying Strong and Steady

Learn easy ways to build strength, improve balance, and keep your body moving with confidence as we head into a new season.

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Mind Matters: Brain Health and Memory Fitness

Explore everyday habits that support memory, focus, and long term brain health, including simple exercises you can use anytime.

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Safe and Sound Summer: Hydration, Heat and Home Safety

Get ready for the summer season with tips on staying hydrated, preventing heat related issues, and keeping your home safe in warm weather.

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Medication Mastery: What’s in Your Cabinet?

Understand your medications, learn what to watch for, and get practical guidance on organizing, storing, and reviewing the items in your medicine cabinet.

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Healthy Aging Month: Skin, Sleep and Self Care

A look at the routines that keep your skin healthy, your sleep steady, and your daily rhythm grounded in simple, restorative self care.

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Protect Your Peace: Fraud, Scams and Identity Safety

Learn how to spot common scams, protect your information, and stay safe both online and in person.

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Navigating Grief and Gratitude

A compassionate space to explore grief, healing, and the role gratitude can play in finding meaning during difficult seasons.

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Celebrating Traditions: Food and Festivities Across Generations

A joyful look at how families celebrate across generations, with stories, seasonal ideas, and simple ways to honor the traditions you love.

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